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PBX FULL BODY SWEAT WITH JOHN

JOHN • 41m

Up Next in JOHN

  • BURN STRONG WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 3-10 lbs.
    - Mat
    - Towel

    Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN REP IT OUT WITH JOHN

    Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.

    Equipment:
    -Mat
    -Chair
    - Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor...

  • PBX SHUFFLE WITH JOHN

    Shuffle across the floor and punch to the beat in this full body cardio PartyBox class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.