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PB1 FLEX WITH JOHN

JOHN • 26m

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  • PBX PUMPED WITH JOHN

    Combine kickboxing and arm work in this super effective workout.

    Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 SPEEDY SWEAT WITH JOHN

    Punch, kick, and sweat in this intermediate level full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LIGHT LIFT WITH JOHN

    Join in on this upper body burnout with light weights and bodyweight!

    Equipment:
    - Mat
    - Set of light dumbbells - 1-5 lbs.
    - Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.