Punch, kick, and sweat in this intermediate level full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join in on this upper body burnout with light weights and bodyweight!
Equipment:
- Mat
- Set of light dumbbells - 1-5 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get an amazing full body kickboxing workout at a slightly slower pace, allowing you to learn the moves and catch the beat. Recommended for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout your entire upper body in this quick workout!
Equipment:
-Mat
-Light Weight Dumbbells (5-10 lbs.)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
