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BURN QUAD KILLER WITH JOHN

JOHN • 43m

Up Next in JOHN

  • BURN YOUR CORE WITH JOHN

    Break a sweat and work your core in this bodyweight and resistance training workout.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LIFT HEAVY WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FLEX WITH JOHN

    Tackle this heavier lifting resistance training class, meant to work your full body.

    Equipment:
    -Mat
    -Set of light dumbbells (5-15 lbs.)
    -Set of heavier dumbbells (15-30+ lbs.)
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taki...