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BURN PUMP WITH JOHN

JOHN • 42m

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  • PBX CARDIO ARMS WITH JOHN

    Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FORCE WITH JOHN

    Get ready to WORK in this 55 minute full body workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX FULL BODY SWEAT WITH JOHN

    Enjoy kickboxing to some great music and get that full body sweat.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.