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BURN LIGHT LIFT WITH JOHN

JOHN • 25m

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  • PB1 CARDIO FULL BODY WITH JOHN

    Get an amazing full body kickboxing workout at a slightly slower pace, allowing you to learn the moves and catch the beat. Recommended for beginners.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN UPPER BODY BURNOUT WITH JOHN

    Burnout your entire upper body in this quick workout!

    Equipment:
    -Mat
    -Light Weight Dumbbells (5-10 lbs.)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BODY BLAST WITH JOHN

    No equipment necessary for this full body cardio blast.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.