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BURN FULL BODY TONE WITH JOHN

JOHN • 39m

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  • BURN BAND BURNOUT WITH JOHN

    Burnout every muscle group through the use of your resistance band and weight training.

    Equipment:
    -Mat
    -Resistance Band
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an...

  • BURN ARMS ON FIRE WITH JOHN

    Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.

    Equipment:
    -Mat
    -Set of Dumbbells: 3-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LOWER BODY LIFT WITH JOHN

    Join us live in this intense leg burning resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -One HEAVY Dumbbell: 20-25 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before ta...