Feel the BURN in every muscle group through mainly bodyweight exercises.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-8 lbs.
-Set of Heavy Dumbbells: 8-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lift, shape, and tone your whole body in this weight and resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues ...
Get a great quick cardio workout, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Are you ready? Join us in our first M6 Live class, with the ultimate trio. This class is guaranteed to bring the sweat, energy, and killer cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
