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BURN ARMS ON FIRE WITH JOHN

JOHN • 29m

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  • BURN LOWER BODY LIFT WITH JOHN

    Join us live in this intense leg burning resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -One HEAVY Dumbbell: 20-25 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before ta...

  • PBX KILLER CORE WITH JOHN

    Break a sweat and focus on your core through bodyweight cardio exercises, set to great music.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BACK TO THE BASICS WITH JOHN

    Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.