Activate your whole body in this resistance training and bodyweight circuit class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out and get an amazing full body workout in just 25 minutes!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN your legs and break a sweat in this resistance training class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Break a sweat and work your core in this bodyweight and resistance training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
