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BURN UPPER BODY BURNOUT WITH JOHN

JOHN • 25m

Up Next in JOHN

  • PBX BODY BLAST WITH JOHN

    No equipment necessary for this full body cardio blast.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN SIDE BODY STRENGTH WITH JOHN

    Feel the BURN and work your abs with an emphasis on the obliques.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN ACTIVATE WITH JOHN

    Activate your whole body in this resistance training and bodyweight circuit class.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE

    If you are pregnant and/or have any health issu...