JOHN

JOHN

John takes a unique approach to fitness focusing on technique and lifestyle changes. Drawing from his experience as college football and basketball player, as well as his knowledge from being a sports coach (football, basketball, and volleyball) to inspire his clients to reach higher goals and challenge themselves with every workout.

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JOHN
  • PBX PARTY CARDIO WITH KARIM

    Push through this fast and fun party cardio class with the M6 crew.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX CARDIO ARMS WITH JOHN

    Sweat it out with some great cardio, followed by the ultimate arm burnout!

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN CARDIO TONE WITH JOHN

    Tone your whole body and get that great cardio sweat.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX HEAT IT UP WITH JOHN

    Bring the heat and take your cardio to the next level in this kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN "BURNS SO GOOD!" WITH JOHN

    Feel the BURN in every muscle group through mainly bodyweight exercises.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-8 lbs.
    -Set of Heavy Dumbbells: 8-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN BOOTCAMP WITH JOHN

    Enter an intense, high energy boot camp with John and the crew.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN DUMBBELL BLAST WITH JOHN

    Lift, shape, and tone your whole body in this weight and resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-5 lbs. (optional)
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues ...

  • PB2 QUICK CARDIO WITH JOHN

    Get a great quick cardio workout, guaranteed to leave you sweating and energized.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN BOOTY BURN WITH JOHN

    BURN up that booty and get the ultimate workout in just 25 minutes.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX TRIPLE THREAT

    Are you ready? Join us in our first M6 Live class, with the ultimate trio. This class is guaranteed to bring the sweat, energy, and killer cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN ARMS ALL DAY WITH JOHN

    Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 5-8 lbs.
    -Set of Heavy Dumbbells: 8-12 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN UPPER BODY BLAST WITH JOHN

    Blast your arms and abs in this quick and effective BURN class.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 POWER PUNCH WITH JOHN

    Bring the power in this incredible beginner full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN DOUBLE TIME WITH JOHN

    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
    -Set of Medium Weights: 3-8 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY TONE WITH JOHN

    Tone your whole body in this hardcore weight lifting and resistance training class.

    Equipment:
    -Mat
    -Set of Heavier Dumbbells: 8-12 lbs.
    -One HEAVY Dumbbell: 15-30 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN BAND BURNOUT WITH JOHN

    Burnout every muscle group through the use of your resistance band and weight training.

    Equipment:
    -Mat
    -Resistance Band
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an...

  • BURN ARMS ON FIRE WITH JOHN

    Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.

    Equipment:
    -Mat
    -Set of Dumbbells: 3-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LOWER BODY LIFT WITH JOHN

    Join us live in this intense leg burning resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -One HEAVY Dumbbell: 20-25 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before ta...

  • PBX KILLER CORE WITH JOHN

    Break a sweat and focus on your core through bodyweight cardio exercises, set to great music.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BACK TO THE BASICS WITH JOHN

    Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX QUICK CARDIO WITH JOHN

    Short on time? This great cardio class is guaranteed to leave you sweaty and energized in just 20 minutes.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX HYPE IT UP WITH JOHN

    Get in on the HYPE and join M6 in the ultimate cardio kickboxing workout...with a little ab blast at the end.

    Equipment:
    -Mat
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX ARM ATTACK WITH JOHN

    Get the whole package with a full body cardio burner, and finish off with an arm attack.

    Equipment:
    -Set of Light Dumbbells: 1-5 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LEVEL UP WITH JOHN

    Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health iss...