Raise your heart rate and work your lower body by jumping through this explosive mat class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.
Equipment:
-Mat
-Chair
- Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor...
Throw it back to the 90's while crushing this killer cardio workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs and squeeze that booty in this cardio and sculpting class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.