Hip hop meets kickboxing in this amazing intermediate level cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN your legs and break a sweat in this resistance training class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Drip sweat and get your heart racing in this hardcore cardio workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your sweat on and target all your muscles in this cardio barre class.
Equipment:
-Chair
-One light weight dumbbell (1-3 lbs.)
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
