HIGH IMPACT

HIGH IMPACT

Fire up your muscle and and get your heart pumping in these high impact classes!

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HIGH IMPACT
  • BURN FULL BODY TONE WITH JOHN

    Tone your whole body in this hardcore weight lifting and resistance training class.

    Equipment:
    -Mat
    -Set of Heavier Dumbbells: 8-12 lbs.
    -One HEAVY Dumbbell: 15-30 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE CARDIO CRUSHER WITH MICHELLE

    We're speeding it up a bit to crush some cardio and finish off by burning up your core.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LEVEL UP WITH JOHN

    Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health iss...

  • MAT JUMP AND BUNS WITH MICHELLE

    Raise your heart rate and work your lower body by jumping through this explosive mat class.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP

    If you are pregnant and/or have any health issue...

  • BURN REP IT OUT WITH JOHN

    Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.

    Equipment:
    -Mat
    -Chair
    - Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor...

  • PBX 90's HIP HOP WITH KARIM

    Throw it back to the 90's while crushing this killer cardio workout.

    Equipment:
    -Mat

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LOWER BODY TONE WITH MICHELLE

    Tone your legs and squeeze that booty in this cardio and sculpting class.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE CARDIO BURST WITH MICHELLE

    Get your heart rate up in this quick cardio barre workout.

    Equipment:
    -Chair
    -One Light Dumbbell: 1-5 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE "OMG MY LEGS" WITH MICHELLE

    Challenge yourself and try this intense leg burning barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    Playlist: 2020 EDM w/ a SPLASH OF HIP HOP HITS

    If you are pregnant and/or have any health issues please consu...

  • BURN STRONG WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 3-10 lbs.
    - Mat
    - Towel

    Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE QUICK AND RIPPED WITH MICHELLE

    Sweat it out and tone it up in this full-body cardio barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 POWER WITH KARIM

    Hip hop meets kickboxing in this amazing intermediate level cardio class!

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN QUAD KILLER WITH JOHN

    BURN your legs and break a sweat in this resistance training class.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX XTREME SWEAT WITH KARIM

    Drip sweat and get your heart racing in this hardcore cardio workout.

    Equipment:
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE BODY BLAST WITH MICHELLE

    Get your sweat on and target all your muscles in this cardio barre class.

    Equipment:
    -Chair
    -One light weight dumbbell (1-3 lbs.)
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX CORE CRUSHER WITH KARIM

    Crush your core in this cardio kickboxing workout.

    Equipment:
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.