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SHAPEBARRE TECHNICAL TONE WITH MICHELLE

FULL BODY • 1h 5m

Work on technique and tone every body part in this full body barre workout.

Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-3 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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