Get an amazing full-body workout by combining dancing techniques and movements with strength training.
Equipment:
-Chair
-Mat
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
A perfect mix of ballet flow and intense movement in this hardcore barre workout.
Equipment:
-Chair
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Mat
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout every muscle with Michelle and the M6 Team in this 40-minute strength training workout.
Equipment:
-Mat
-Set of Light Dumbbells (2-5 lbs.)
-Set of Heavy Dumbbells (5-20 lbs.)
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking ...
Bring on the sweat with the M6 team in this 40-minute kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
