Get your heart rate up in this quick cardio barre workout.
Equipment:
-Chair
-One Light Dumbbell: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body in this faster paced sculpting barre class.
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.
Equipment:
-Mat
-Chair
- Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor...
Shuffle across the floor and punch to the beat in this full body cardio PartyBox class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.