Throw it back to the 90's while crushing this killer cardio workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy kickboxing to some great music and get that full body sweat.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
PUMP it up and burn out your whole body in this incredible strength training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Mat
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your heart rate up in this quick cardio barre workout.
Equipment:
-Chair
-One Light Dumbbell: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
