Flow through this hardcore full body workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
How low can you go? Challenge yourself in this quick, high intensity cardio kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body, break a sweat, and feel revived after this incredible shapebarre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 8-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor be...
Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health iss...