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MAT FULL BODY TONE AND FLOW WITH MICHELLE

FULL BODY • 27m

Flow-through two full-body sequences targeting every muscle group.

Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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