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PBX BRING THE HEAT WITH MICHELLE

FULL BODY • 29m

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  • YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
    -Mat
    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT FUNCTIONAL FLOW WITH MICHELLE

    Flow through this hardcore full body workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX "HOW LOW CAN YOU GO?" WITH MICHELLE

    How low can you go? Challenge yourself in this quick, high intensity cardio kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.