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MAT SCULPT AND STRETCH WITH MICHELLE

FULL BODY • 33m

Up Next in FULL BODY

  • MAT DANCE BODY TONE WITH MICHELLE

    Through the art of movement work and sculpt all you muscles.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX DANCE PARTY WITH KARIM

    Sweat and dance it out in this extreme kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TECHNICAL TONE WITH MICHELLE

    Work on technique and tone every body part in this full body barre workout.

    Equipment:
    -Chair
    -Mat
    -One Light Dumbbell: 1-3 lbs.
    -One Heavy Dumbbell: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.