Through the art of movement work and sculpt all you muscles.
Equipment:
- Mat
- Set of Light Dumbbells: 1-5 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat and dance it out in this extreme kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work on technique and tone every body part in this full body barre workout.
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-3 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lengthen and twist in this powerful full body yoga flow.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
