Lengthen and twist in this powerful full body yoga flow.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Throw it back to the 90's while crushing this killer cardio workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine dance and full body exercises in this wonderful sweaty workout.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy kickboxing to some great music and get that full body sweat.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
