Get an amazing full body kickboxing workout at a slightly slower pace, allowing you to learn the moves and catch the beat. Recommended for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Activate your whole body in this resistance training and bodyweight circuit class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE
If you are pregnant and/or have any health issu...
Sculpt your body in this ballet barre toning class!
Equipment:
-Chair
-One light dumbbell
-One heavy dumbbell
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
No equipment necessary for this full body cardio blast.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
