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PBX BODY BLAST WITH JOHN

FULL BODY • 24m

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    Sweat it out and get an amazing full body workout in just 25 minutes!

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LIFT HEAVY WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FLEX WITH JOHN

    Tackle this heavier lifting resistance training class, meant to work your full body.

    Equipment:
    -Mat
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    -Set of heavier dumbbells (15-30+ lbs.)
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taki...