Lift, shape, and tone your whole body in this weight and resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join the whole team in this high energy PartyBox class, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get a great quick cardio workout, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
