FULL BODY

FULL BODY

Classes that will get you that full body burn and sweat!

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FULL BODY
  • MAT FULL BODY BURNOUT WITH MICHELLE

    Burnout every muscle with Michelle and the M6 Team in this 40-minute strength training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells (2-5 lbs.)
    -Set of Heavy Dumbbells (5-20 lbs.)
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking ...

  • PBX BRING ON THE SWEAT WITH KARIM

    Bring on the sweat with the M6 team in this 40-minute kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE FULL BODY SCULPT WITH MICHELLE

    Sculpt your whole body in this functional and strengthening barre workout.

    Equipment:
    -Mat
    -Chair
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE SLAY WITH MICHELLE

    Slay this cardio barre class!

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT FULL BODY TONE AND FLOW WITH MICHELLE

    Flow-through two full-body sequences targeting every muscle group.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN CARDIO TONE WITH JOHN

    Tone your whole body and get that great cardio sweat.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX HEAT IT UP WITH JOHN

    Bring the heat and take your cardio to the next level in this kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX CRUSH IT WITH KARIM

    High energy crushing cardio, for a guaranteed full-body workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX "SWEAT YOUR BOOTY OFF" WITH KARIM

    Sweat your booty off in this intense full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN "BURNS SO GOOD!" WITH JOHN

    Feel the BURN in every muscle group through mainly bodyweight exercises.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-8 lbs.
    -Set of Heavy Dumbbells: 8-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN BOOTCAMP WITH JOHN

    Enter an intense, high energy boot camp with John and the crew.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN DUMBBELL BLAST WITH JOHN

    Lift, shape, and tone your whole body in this weight and resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-5 lbs. (optional)
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues ...

  • PB1 RAPID WORKOUT WITH KARIM

    Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX TRIFECTA

    Join the whole team in this high energy PartyBox class, guaranteed to leave you sweating and energized.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 QUICK CARDIO WITH JOHN

    Get a great quick cardio workout, guaranteed to leave you sweating and energized.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX TRIPLE THREAT

    Are you ready? Join us in our first M6 Live class, with the ultimate trio. This class is guaranteed to bring the sweat, energy, and killer cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE STEP IT UP WITH MICHELLE

    Step it up in this full-body strengthening and lengthening barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE BODY ROCK WITH MICHELLE

    Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taki...

  • MAT LIGHT AND LEAN WITH MICHELLE

    Push yourself with cardio, weight training, and bodyweight exercises in this complete mat workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before...

  • MAT FULL BODY IGNITE WITH MICHELLE

    Ignite every muscle and get that heart racing in this full-body circuit workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 POWER PUNCH WITH JOHN

    Bring the power in this incredible beginner full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN DOUBLE TIME WITH JOHN

    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
    -Set of Medium Weights: 3-8 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN BAND BURNOUT WITH JOHN

    Burnout every muscle group through the use of your resistance band and weight training.

    Equipment:
    -Mat
    -Resistance Band
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an...

  • PBX KICKIN' IT WITH JOHN

    Punch, kick, and sweat in this full-body cardio kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.