FULL BODY

FULL BODY

Classes that will get you that full body burn and sweat!

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FULL BODY
  • SHAPEBARRE FULL BODY SCULPT WITH MICHELLE

    Sculpt your whole body in this functional and strengthening barre workout.

    Equipment:
    -Mat
    -Chair
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE SLAY WITH MICHELLE

    Slay this cardio barre class!

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT FULL BODY TONE AND FLOW WITH MICHELLE

    Flow-through two full-body sequences targeting every muscle group.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN CARDIO TONE WITH JOHN

    Tone your whole body and get that great cardio sweat.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX HEAT IT UP WITH JOHN

    Bring the heat and take your cardio to the next level in this kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX "SWEAT YOUR BOOTY OFF" WITH KARIM

    Sweat your booty off in this intense full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN "BURNS SO GOOD!" WITH JOHN

    Feel the BURN in every muscle group through mainly bodyweight exercises.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-8 lbs.
    -Set of Heavy Dumbbells: 8-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN DUMBBELL BLAST WITH JOHN

    Lift, shape, and tone your whole body in this weight and resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-5 lbs. (optional)
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues ...

  • PB1 RAPID WORKOUT WITH KARIM

    Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX TRIFECTA

    Join the whole team in this high energy PartyBox class, guaranteed to leave you sweating and energized.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB2 QUICK CARDIO WITH JOHN

    Get a great quick cardio workout, guaranteed to leave you sweating and energized.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX TRIPLE THREAT

    Are you ready? Join us in our first M6 Live class, with the ultimate trio. This class is guaranteed to bring the sweat, energy, and killer cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE BODY ROCK WITH MICHELLE

    Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taki...

  • MAT FULL BODY IGNITE WITH MICHELLE

    Ignite every muscle and get that heart racing in this full-body circuit workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 POWER PUNCH WITH JOHN

    Bring the power in this incredible beginner full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN DOUBLE TIME WITH JOHN

    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
    -Set of Medium Weights: 3-8 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN BAND BURNOUT WITH JOHN

    Burnout every muscle group through the use of your resistance band and weight training.

    Equipment:
    -Mat
    -Resistance Band
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an...

  • PBX KICKIN' IT WITH JOHN

    Punch, kick, and sweat in this full-body cardio kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX ENERGY BOOST WITH KARIM

    Challenge yourself, break a sweat, and leave this class with a whole new level of energy.

    Equipment:
    -Mat

    Playlist: 2020 & 90s HIP HOP & R&B/ 90s & 80s 2 step FUNK followed by EDM FOR ABS

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BRING THE HEAT WITH MICHELLE

    Bring the heat and try this hardcore PartyBox workout on a whole new level.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
    -Mat
    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT FUNCTIONAL FLOW WITH MICHELLE

    Flow through this hardcore full body workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX "HOW LOW CAN YOU GO?" WITH MICHELLE

    How low can you go? Challenge yourself in this quick, high intensity cardio kickboxing class.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BACK TO THE BASICS WITH JOHN

    Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.