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BURN PUMP WITH JOHN

BURN • 42m

PUMP it up and burn out your whole body in this incredible strength training workout.

Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Mat
- Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    BURN LEVEL UP WITH JOHN

    Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
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  • BURN ACTIVATE WITH JOHN
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    Activate your whole body in this resistance training and bodyweight circuit class.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
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    Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE

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  • BURN STRONG WITH JOHN
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    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 3-10 lbs.
    - Mat
    - Towel

    Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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