Lift, shape, and tone your whole body in this weight and resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN up that booty and get the ultimate workout in just 25 minutes.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Blast your arms and abs in this quick and effective BURN class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
