Live stream preview

Watch this video and more on M6 FITNESS

Watch this video and more on M6 FITNESS

Start your free trial

Already subscribed? Sign in

BURN DUMBBELL BLAST WITH JOHN

BURN • 51m

Lift, shape, and tone your whole body in this weight and resistance training workout.

Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

Up Next in BURN

  • BURN DOUBLE TIME WITH JOHN
    25:03
    BURN DOUBLE TIME WITH JOHN

    BURN DOUBLE TIME WITH JOHN

    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
    -Set of Medium Weights: 3-8 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY TONE WITH JOHN
    39:53
    BURN FULL BODY TONE WITH JOHN

    BURN FULL BODY TONE WITH JOHN

    Tone your whole body in this hardcore weight lifting and resistance training class.

    Equipment:
    -Mat
    -Set of Heavier Dumbbells: 8-12 lbs.
    -One HEAVY Dumbbell: 15-30 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LOWER BODY LIFT WITH JOHN
    44:54
    BURN LOWER BODY LIFT WITH JOHN

    BURN LOWER BODY LIFT WITH JOHN

    Join us live in this intense leg burning resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -One HEAVY Dumbbell: 20-25 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before ta...

×