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BURN BOOTY BURN WITH JOHN

BURN • 26m

BURN up that booty and get the ultimate workout in just 25 minutes.

Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 5-8 lbs.
    -Set of Heavy Dumbbells: 8-12 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN UPPER BODY BLAST WITH JOHN
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    Blast your arms and abs in this quick and effective BURN class.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
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    -Resistance Band
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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