BURN

BURN

BURN, HEAT IT UP!

BURN is a 25-55 minute FULL BODY workout that combines weights, bands, body weight and cardio exercises. Tone your body lean and challenge your mind to succeed!

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BURN
  • BURN CARDIO TONE WITH JOHN

    Tone your whole body and get that great cardio sweat.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN "BURNS SO GOOD!" WITH JOHN

    Feel the BURN in every muscle group through mainly bodyweight exercises.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-8 lbs.
    -Set of Heavy Dumbbells: 8-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN DUMBBELL BLAST WITH JOHN

    Lift, shape, and tone your whole body in this weight and resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 3-5 lbs. (optional)
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues ...

  • BURN DOUBLE TIME WITH JOHN

    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
    -Set of Medium Weights: 3-8 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY TONE WITH JOHN

    Tone your whole body in this hardcore weight lifting and resistance training class.

    Equipment:
    -Mat
    -Set of Heavier Dumbbells: 8-12 lbs.
    -One HEAVY Dumbbell: 15-30 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LOWER BODY LIFT WITH JOHN

    Join us live in this intense leg burning resistance training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -One HEAVY Dumbbell: 20-25 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before ta...

  • BURN PUMP WITH JOHN

    PUMP it up and burn out your whole body in this incredible strength training workout.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Mat
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LEVEL UP WITH JOHN

    Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health iss...

  • BURN ACTIVATE WITH JOHN

    Activate your whole body in this resistance training and bodyweight circuit class.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE

    If you are pregnant and/or have any health issues pleas...

  • BURN STRONG WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 3-10 lbs.
    - Mat
    - Towel

    Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN SIDE BODY STRENGTH WITH JOHN

    Feel the BURN and work your abs with an emphasis on the obliques.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FORCE WITH JOHN

    Get ready to WORK in this 55 minute full body workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LIGHT LIFT WITH JOHN

    Join in on this upper body burnout with light weights and bodyweight!

    Equipment:
    - Mat
    - Set of light dumbbells - 1-5 lbs.
    - Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN ARMS ON FIRE WITH JOHN

    Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.

    Equipment:
    -Mat
    -Set of Dumbbells: 3-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FLEX WITH JOHN

    Tackle this heavier lifting resistance training class, meant to work your full body.

    Equipment:
    -Mat
    -Set of light dumbbells (5-15 lbs.)
    -Set of heavier dumbbells (15-30+ lbs.)
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taki...

  • BURN YOUR CORE WITH JOHN

    Break a sweat and work your core in this bodyweight and resistance training workout.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN UPPER BODY BURNOUT WITH JOHN

    Burnout your entire upper body in this quick workout!

    Equipment:
    -Mat
    -Light Weight Dumbbells (5-10 lbs.)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN REP IT OUT WITH JOHN

    Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.

    Equipment:
    -Mat
    -Chair
    - Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor...

  • BURN LIFT HEAVY WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY FLEX WITH KARIM

    Burn out every muscle and leave this class feel strong and sweaty.

    Equipment:
    -Mat
    -Light Weight Dumbbells: 1-5 lbs.
    -Heavy Weight Dumbbells: 5-20 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN QUAD KILLER WITH JOHN

    BURN your legs and break a sweat in this resistance training class.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN BAND BURNOUT WITH JOHN

    Burnout every muscle group through the use of your resistance band and weight training.

    Equipment:
    -Mat
    -Resistance Band
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an...