Tone your whole body and get that great cardio sweat.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the BURN in every muscle group through mainly bodyweight exercises.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-8 lbs.
-Set of Heavy Dumbbells: 8-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Enter an intense, high energy boot camp with John and the crew.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lift, shape, and tone your whole body in this weight and resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues ...
BURN up that booty and get the ultimate workout in just 25 minutes.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Blast your arms and abs in this quick and effective BURN class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat in this full-body burn class, moving a little faster than usual.
Equipment:
-Mat
-Set of Medium Weights: 3-8 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body in this hardcore weight lifting and resistance training class.
Equipment:
-Mat
-Set of Heavier Dumbbells: 8-12 lbs.
-One HEAVY Dumbbell: 15-30 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join us live in this intense leg burning resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-One HEAVY Dumbbell: 20-25 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before ta...
Focus on toning your abs and building core strength in this resistance training burn class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
PUMP it up and burn out your whole body in this incredible strength training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Mat
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health iss...
Activate your whole body in this resistance training and bodyweight circuit class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE
If you are pregnant and/or have any health issues pleas...
BURN IT UP in this intense resistance training workout!
Equipment:
- Set of Light Dumbbells: 3-10 lbs.
- Mat
- Towel
Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the BURN and work your abs with an emphasis on the obliques.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get ready to WORK in this 55 minute full body workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join in on this upper body burnout with light weights and bodyweight!
Equipment:
- Mat
- Set of light dumbbells - 1-5 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.
Equipment:
-Mat
-Set of Dumbbells: 3-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tackle this heavier lifting resistance training class, meant to work your full body.
Equipment:
-Mat
-Set of light dumbbells (5-15 lbs.)
-Set of heavier dumbbells (15-30+ lbs.)
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taki...
Break a sweat and work your core in this bodyweight and resistance training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout your entire upper body in this quick workout!
Equipment:
-Mat
-Light Weight Dumbbells (5-10 lbs.)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.
Equipment:
-Mat
-Chair
- Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor...
BURN IT UP in this intense resistance training workout!
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
