Break a sweat and focus on your core through bodyweight cardio exercises, set to great music.

Equipment:
-Mat

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

Bring on the sweat with the M6 team in this 40-minute kickboxing workout.

Equipment: None

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

BURN up that booty and get the ultimate workout in just 25 minutes.

Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

Tone your arms and flow through this hardcore mat workout.

Equipment:
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.