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SHAPEBARRE ARM ACTIVATION WITH MICHELLE

ARMS • 46m

Up Next in ARMS

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    Join in on this upper body burnout with light weights and bodyweight!

    Equipment:
    - Mat
    - Set of light dumbbells - 1-5 lbs.
    - Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN UPPER BODY BURNOUT WITH JOHN

    Burnout your entire upper body in this quick workout!

    Equipment:
    -Mat
    -Light Weight Dumbbells (5-10 lbs.)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE ACTIVATED ARMS WITH MICHELLE

    Activate those arms and get your sweat on.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs. (optional)
    - Set of Heavy Dumbbells: 5-10 lbs. (optional)
    - Resistance Band (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.