Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Shape your whole body through barre movements and lifting.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 8-20 lbs.
-Set of Heavy Dumbbells: 1-5 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the whole package with a full body cardio burner, and finish off with an arm attack.
Equipment:
-Set of Light Dumbbells: 1-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your arms and flow through this hardcore mat workout.
Equipment:
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
