Live stream preview

Watch this video and more on M6 FITNESS

Watch this video and more on M6 FITNESS

Start your free trial

Already subscribed? Sign in

PBX ARM ATTACK WITH JOHN

ARMS • 40m

Up Next in ARMS

  • MAT TONED ARMS WITH MICHELLE

    Tone your arms and flow through this hardcore mat workout.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 FLEX WITH JOHN

    This class will introduce our signature class, PartyBox, with an emphasis on working your arms.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 UPPER BODY BURN WITH JOHN

    In this class get an beginner level kickboxing workout with an emphasis on toning those arms.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.