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PB1 FLEX WITH JOHN

ARMS • 26m

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    In this class get an beginner level kickboxing workout with an emphasis on toning those arms.

    Equipment:
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Combine kickboxing and arm work in this super effective workout.

    Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE LEAN ARMS WITH MICHELLE

    Get the ultimate barre workout, with a focus on sculpting those arms.

    Equipment:
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.