In this class get an beginner level kickboxing workout with an emphasis on toning those arms.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine kickboxing and arm work in this super effective workout.
Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate barre workout, with a focus on sculpting those arms.
Equipment:
-Chair
-Mat
-Light Weight Dumbbells: 1-3 lbs.
-Heavy Weight Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Shape your whole body, with an emphasis on toning your arms.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
