Live stream preview

Watch this video and more on M6 FITNESS

Watch this video and more on M6 FITNESS

Start your free trial

Already subscribed? Sign in

BURN ARMS ON FIRE WITH JOHN

ARMS • 29m

Up Next in ARMS

  • PBX CARDIO ARMS WITH JOHN

    Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE FLEX WITH MICHELLE

    Shape your whole body through barre movements and lifting.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 8-20 lbs.
    -Set of Heavy Dumbbells: 1-5 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 FLEX WITH JOHN

    This class will introduce our signature class, PartyBox, with an emphasis on working your arms.

    Equipment:
    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.