Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Ignite every muscle and get that heart racing in this full-body circuit workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Break a sweat and work those arms and abs in this incredible barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your docto...
