High energy crushing cardio, for a guaranteed full-body workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Don't let the lightweights fool you! Feel the burn and break a sweat in this great barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Are you ready for double trouble? Take class with the crew, taught by Karim and Michelle.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel that deep stretch in this quick class. Perfect after any workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
