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MAT RAPID LEGS WITH MICHELLE

ALL CLASSES • 32m

Squat, lunge, and jump your way through this powerful mat workout.

Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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