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Work up a sweat and finish off with a great core crushing ab workout.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.
Short on time? This great cardio class is guaranteed to leave you sweaty and energized in just 20 minutes.
Extend from every part of your body and work on building strength in this intense barre workout.
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
If you are pregnant and/or have any health issues please consult y...