Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set fo Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy this full body quick sculpt followed be a nice stretch.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Through the art of movement work and sculpt all you muscles.
Equipment:
- Mat
- Set of Light Dumbbells: 1-5 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Raise your heart rate and work your lower body by jumping through this explosive mat class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP
If you are pregnant and/or have any heal...
