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PB1 UPPER BODY BURN WITH JOHN

ALL CLASSES • 42m

Up Next in ALL CLASSES

  • SPLASHBARRE BOOTYLICIOUS WITH MICHELLE

    Target your booty and get a full body sweat.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - One Heavy Dumbbell: 5-10 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX PUMPED WITH JOHN

    Combine kickboxing and arm work in this super effective workout.

    Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN STRONG WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 3-10 lbs.
    - Mat
    - Towel

    Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.