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Combine kickboxing and arm work in this super effective workout.
Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN IT UP in this intense resistance training workout!
- Set of Light Dumbbells: 3-10 lbs.
Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY
Tone your arms and flow through this hardcore mat workout.
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
Crush the full barre cardio and core concentrated workout.
-Light Weight Dumbbell: 1-3 lbs.