Burn out every muscle and leave this class feel strong and sweaty.
Equipment:
-Mat
-Light Weight Dumbbells: 1-5 lbs.
-Heavy Weight Dumbbells: 5-20 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out and tone it up in this full-body cardio barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Dance, punch, and sweat in this extreme cardio crushing workout!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Hip hop meets kickboxing in this amazing intermediate level cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
