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Connect your mind and body as you gradually flow through this lengthening yoga class.
-Yoga Blocks (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
We're speeding it up a bit to crush some cardio and finish off by burning up your core.
-Set of Light Dumbbells: 1-3 lbs.
Flow through this hardcore full body workout.
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
How low can you go? Challenge yourself in this quick, high intensity cardio kickboxing class.