No equipment necessary for this full body cardio blast.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Engage your core in this strengthening full-body cardio class.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out and get an amazing full body workout in just 25 minutes!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN your legs and break a sweat in this resistance training class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.